10 Easy Chicken and Cabbage Recipes for Dinner
As the sun sets and the workday ends, a comforting meal is just what you need. Chicken and cabbage are a perfect pair, offering a tasty and affordable solution for dinner. They are a great choice for a weeknight meal.
This guide will show you a variety of simple recipes that mix tender chicken with nutritious cabbage. You can make a flavorful stir-fry, a one-pan dish, or even low-carb cabbage rolls. We’ll help you see the many ways you can use chicken and cabbage together.
Table of Contents
Why Chicken and Cabbage Make the Perfect Dinner Combination
Chicken and cabbage are a great pair for dinner. Chicken is lean and helps build muscles. Cabbage is full of vitamins and antioxidants. Together, they make a tasty and healthy meal that’s easy on your wallet.
Health Benefits of This Power-Packed Duo
Chicken and cabbage meals are low in calories, perfect for a healthy diet. Cabbage is high in fiber, which helps with digestion and keeps you full. Chicken is packed with lean protein, great for muscles and weight control.
Cabbage also has vitamins C and K, boosting your immune system and bone health. This combo is a win-win for your health.
Budget-Friendly Meal Planning
Chicken is affordable, making meals with cabbage and chicken budget-friendly. You can save money with dishes like chicken and cabbage soup. There are many recipes to try, from classic to Asian-inspired, to make delicious dinners without breaking the bank.
“Chicken and cabbage are a match made in heaven for healthy, budget-friendly meals.”
Essential Ingredients and Kitchen Tools You’ll Need
To make tasty chicken cabbage stir fry and cabbage chicken soup, you need some key ingredients and tools. Let’s explore what you must have to make your dishes perfect every time.
You’ll need boneless, skinless chicken breasts or thighs, and different types of cabbage. Onions, garlic, and seasonings like salt, pepper, and herbs are also important. For tools, a big skillet or Dutch oven, a sharp knife, and kitchen tongs are essential.
To make sure your chicken is safe to eat, use an instant-read thermometer. It checks if the chicken is at 165°F. This ensures your chicken is always juicy and tender.
- Boneless, skinless chicken breasts or thighs
- Various types of cabbage (green, purple, or a mix)
- Onions and garlic
- Assorted seasonings (salt, pepper, herbs, etc.)
- Large skillet or Dutch oven
- Sharp knife for chopping
- Kitchen tongs
- Instant-read thermometer
With these ingredients and tools, you’re ready to make delicious chicken cabbage stir fry and cabbage chicken soup. Your family and friends will love it. Happy cooking!
Classic Chicken and Cabbage Stir Fry
Make your dinner special with a tasty chicken cabbage stir fry. This recipe is quick and easy. It mixes tender chicken, crisp cabbage, and spices for a healthy meal. It’s perfect for a quick chicken cabbage recipe or a simple one-pan dish.
Step-by-Step Cooking Instructions
- In a large skillet or wok, heat olive oil and butter over medium-high heat.
- Add the chicken pieces and sear until lightly browned, about 3-5 minutes.
- Add the onions and sauté until translucent, approximately 2-3 minutes.
- Toss in the shredded cabbage and carrots, and continue cooking for 10-15 minutes, or until the cabbage is tender.
- Season the stir fry with garlic, paprika, salt, and pepper, adjusting to your taste preferences.
- Finally, drizzle the stir fry sauce (made with soy sauce, rice vinegar, and maple syrup) over the mixture and toss to coat evenly.
- Serve the chicken cabbage stir fry hot, garnished with fresh green onions and cilantro.
Seasoning Tips for Maximum Flavor
To make your chicken cabbage stir fry even better, add a pinch of ground cloves. It adds a warm, comforting taste. Also, a sprinkle of red pepper flakes can add a nice heat. You can adjust the seasonings to your liking, making the dish your own.
Common Stir Fry Mistakes to Avoid
- Overcrowding the pan: Ensure the chicken and vegetables have plenty of room to sear and caramelize.
- Overcooking the chicken: Keep a close eye to prevent the chicken from becoming dry and tough.
- Undercooked cabbage: Cook the cabbage until it’s tender and vibrant, but still retains a slight crunch.
By avoiding these mistakes, you’ll get the perfect chicken cabbage stir fry. It’s a delicious and healthy meal that will satisfy your taste buds.
One-Pan Chicken and Cabbage Skillet
Enjoy a delightful and healthy one-pan chicken cabbage meal perfect for busy weeknights. This recipe combines seasoned chicken cubes, sautéed onions, mushrooms, and shredded cabbage. All are cooked together in a single skillet for maximum convenience and flavor.
The dish’s key is the perfect balance of ingredients. The chicken provides lean protein, while cabbage and vegetables add fiber, vitamins, and minerals. A flavorful tomato sauce and chicken broth make the dish moist and tasty, loved by all.
This one-pan chicken cabbage skillet is great for meal prepping. It can be stored in the refrigerator for up to 4 days. Use glass containers for the best storage and reheating results.
| Ingredient | Amount |
|---|---|
| Boneless, skinless chicken breasts, cubed | 1 lb |
| Cabbage, shredded | 1 head |
| Onion, diced | 1 medium |
| Mushrooms, sliced | 8 oz |
| Tomato sauce | 1 cup |
| Chicken broth | 1 cup |
| Taco seasoning | 2 tbsp |
| Salt and pepper | To taste |
This one-pan chicken and cabbage skillet is a healthy and budget-friendly meal. It’s perfect for any night of the week. With its delicious flavor and easy preparation, it’s a great option for chicken cabbage casserole or healthy chicken cabbage meals.
Low-Carb Chicken Cabbage Roll-Ups
Looking for a tasty and healthy dinner that fits your low-carb diet? Our chicken cabbage roll-ups are just what you need. They use ground chicken instead of rice or breadcrumbs, all wrapped in soft cabbage leaves.
Rolling Technique Made Easy
Making perfect cabbage roll-ups is easy with our method. First, blanch the cabbage leaves in boiling water to make them soft. Then, fill each leaf with the chicken mixture, fold the sides, and roll it up. It’s a fun activity for the whole family.
Sauce Variations
Take your low-carb chicken cabbage dishes to the next level with different sauces. Choose a tomato-based sauce for an Italian taste, or go for a creamy mushroom sauce for comfort. You can also try Asian flavors like soy-garlic or hoisin sauce. The choices are endless!
Bake the cabbage rolls in a casserole for a tasty, low-carb dinner. Serve it with a salad or steamed veggies for a full meal. Every bite is a mix of tender chicken, tasty cabbage, and your favorite sauce.
Chicken and Cabbage Recipes for Busy Weeknights
When weeknights get busy, chicken and cabbage dishes are a quick, healthy choice. They’re ready in 30 minutes or less. They offer lean protein, fiber, and vitamins to keep you going.
The Chicken Cabbage Stir Fry is a favorite. It’s ready in 20 minutes. It’s full of flavor from honey, sherry, and sriracha. Serve it with rice or quinoa for a full meal.
The One-Pan Chicken and Cabbage Skillet is another quick option. It’s ready in 45 minutes. It cooks everything in one pan, making cleanup easy. It uses chicken, cabbage, and simple seasonings for a healthy dinner.
Chopping chicken and cabbage ahead of time saves time. It makes quick stir-fries or skillets even faster. This trick turns a 30-minute meal into a breeze.
Feel free to mix things up with your chicken and cabbage recipes. Try different proteins like ground turkey or pork. Add veggies like mushrooms, carrots, or broccoli. Use different sauces and spices to keep meals exciting.
With these recipes, you have many healthy, tasty options for busy nights. Enjoy a balanced meal that’s quick and delicious.
Asian-Inspired Chicken Cabbage Bowls
Try something new with Asian-inspired chicken cabbage bowls. They mix crunchy Napa cabbage, juicy grilled chicken, and colorful veggies. It’s a meal that’s both nourishing and tasty.
Sauce Combinations
Play with different sauces to make your chicken and cabbage dish exciting. A soy-ginger sauce with soy, ginger, and honey is a great choice. Or, a creamy peanut sauce adds a nutty flavor.
Garnish Options
- Fresh herbs like cilantro, basil, or mint to add a refreshing touch
- Chopped peanuts or roasted cashews for a satisfying crunch
- Sesame seeds for a subtle nutty flavor and visual appeal
- Sliced scallions or green onions for a pop of color and a mild onion flavor
These bowls are perfect for any time of year. Serve them hot or cold. They’re great for a light lunch or a hearty dinner. The mix of textures and tastes will make you want more.
| Nutrition Facts | Value |
|---|---|
| Calories | 211 kcal |
| Carbohydrates | 13.8 g |
| Protein | 27.2 g |
| Fat | 5.1 g |
| Saturated Fat | 0.6 g |
| Cholesterol | 50 mg |
| Sodium | 696 mg |
These chicken cabbage salad and chicken cabbage slaw bowls are packed with protein and veggies. They’re a healthy and tasty option for your next meal. Enjoy the vibrant flavors and crunchy texture in every bite.
Meal Prep Tips for Chicken and Cabbage Dishes
Preparing your healthy chicken and cabbage dishes in advance saves time. It ensures you have quick, nutritious meals ready for the week. Start by chopping the cabbage into thin strips and seasoning the chicken. Store them in airtight containers.
This makes it easy to assemble your meals when you need them. Use glass containers for meal prepping. Glass is safer for food and makes reheating simple.
Don’t forget to label your containers with what’s inside and the date. This helps you keep track of your prepped meals. When reheating, use a damp paper towel to keep things moist.
With some upfront prep, your chicken cabbage recipes can last up to 4 days. This makes them ideal for busy weeknights. Meal prep lets you enjoy these healthy chicken cabbage meals all week.