how to cook eye of round steak

How to perfect Cook Eye of Round Steak: Step-by-Step Guide 2024

Byquickmealrecipes.com

Transforming a budget-friendly cut like eye of round steak into a tender, flavorful dish is simpler than you might think. This guide will teach you how to cook it to perfection, whether you’re searing, grilling, or baking. Discover how to make the most of this lean, affordable beef cut and impress your family and friends with your culinary skills.

What is Eye of Round Steak?

The eye of round steak is sourced from the hind leg of the cow. It is characterized by its leanness and cost-effectiveness, although it is not as tender as other cuts of steak. When prepared correctly, it has the potential to be both juicy and flavorful.

Lean and Affordable Cut

This beef cut is very lean with minimal fat, making it inexpensive. However, its low fat content also makes it tougher.

If not cooked correctly, the steak can turn out dry and tough, as the lack of fat makes it more prone to losing moisture.

Cooking Tips for Tenderness

  • Tenderize the meat: Use a meat mallet or tenderizer to pound the steak, breaking down the tough muscle fibers for a more tender texture.
  • Marinate the steak: Soaking the eye of round in a flavorful marinade can help soften the meat while adding depth of flavor.
  • Cook it low and slow: Braising or slow-cooking the steak at a low temperature allows it to become tender and juicy.
  • Slice against the grain: When serving, slice the steak across the muscle fibers to enhance tenderness and make it easier to chew.

Follow these tips to make the most of eye of round steak. It’s a tasty and budget-friendly option for your next meal.

Ingredients Needed

To cook the perfect eye of round steak, you’ll need a few key ingredients. The main ingredient is the eye of round steak itself. It should be about 1-inch thick and have a deep red color with minimal visible fat. You’ll also need seasonings like kosher salt and coarse ground black pepper.

Along with the steak, you’ll need olive oil, butter, garlic, and fresh rosemary. These ingredients will enhance the flavor and tenderness of the steak during cooking.

Eye of Round Steak

Eye of round steak is a lean, budget-friendly cut from the cow’s hind leg. While it’s tougher than more tender cuts like beef tenderloin, it can be made delicious with the right cooking techniques.

When selecting your eye of round steak, choose a cut that is about 1 inch thick. It should have a rich red color with minimal fat marbling for the best flavor and texture.

Seasoning and Aromatics

  • Kosher salt and coarse ground black pepper to season the steak
  • Olive oil and butter to sear and baste the steak
  • Garlic cloves, minced or thinly sliced, to add depth of flavor
  • Fresh rosemary sprigs to infuse the steak with earthy, aromatic notes

These simple ingredients will turn your eye of round steak into a flavorful and tender masterpiece.

Cook Eye of Round Steak on the Stovetop

Cooking eye of round steak on the stovetop is quick and simple, turning this lean and affordable beef into a flavorful meal with just a few steps.

Start by lightly pounding the steak between parchment paper to tenderize it, ensuring it cooks evenly. Then, season the steak with salt and pepper to taste.

Heat oil in a cast-iron skillet over medium-high heat until it begins to shimmer. Once the oil shimmers, place the seasoned steak in the pan and sear it for 2-3 minutes on each side until a golden crust forms.

Next, add butter, garlic, and rosemary to the pan. Tilt the skillet to baste the steak with the melted butter. Continue cooking and basting until the steak reaches your preferred doneness, usually 5-7 minutes for medium-rare.

Allow the pan-seared steak to rest for a few minutes before slicing to let the juices redistribute, keeping the steak tender and juicy.

This stovetop method is perfect for preparing a delicious eye of round steak that will impress your family and friends with minimal effort.

Grilling Eye of Round Steak

Grilling eye of round steak is an excellent option. The high heat forms a
delicious crust on the outside while keeping the inside tender and juicy. Begin
by preheating your grill to 375-400°F.

Preparation and Grilling Method

Season the steak with salt and pepper, and, if desired, gently tenderize it with a meat mallet. Once the grill is preheated, place the steak over direct heat and grill for 4-5 minutes per side, until it reaches your preferred level of doneness.

For a medium-rare finish, take the steak off the grill at 135°F. For medium, remove it at 145°F, and for well-done, cook until it reaches 160°F. Allow the steak to rest for 5-10 minutes before slicing, which helps lock in the juices and boosts both tenderness and flavor.

grilled eye of round steak

Marinating the steak for 2-4 hours helps to infuse more flavor. Combine oil, acid, and herbs or spices for the marinade. Be sure to pat the steak dry before seasoning and grilling to achieve a better sear.

Grilled eye of round steak is both delicious and cost-effective, making it ideal for impressing family and friends. Pair it with grilled vegetables or a fresh salad for a well-rounded, satisfying meal.

Oven-Baked Eye of Round Steak

To prepare a tender and flavorful eye of round steak, simply follow these easy steps. This affordable cut of beef can easily be transformed into a delicious main dish with minimal effort.

Preheat your oven to 350°F (180°C). Season the eye of round steak with salt, pepper, or your preferred seasonings. Place the steak in a greased baking dish, ensuring it is centered and has enough space around it for even cooking.

  1. Roast the steak in the oven for 18-20 minutes, or until it reaches an internal temperature of 145°F (63°C) for medium doneness.
  2. Keep in mind that the steak’s thickness may affect the cooking time. Thicker or thinner cuts may require adjustments in time.
  3. For optimal tenderness, cook the steak low and slow. This method helps retain its juices, resulting in a juicy, flavorful final dish.

This technique ensures even cooking and preserves the steak’s moisture, making it tender and delicious. Serve with delicious sides for a complete and fulfilling meal.

how to cook eye of round steak’s

Getting a perfect sear on your eye of round steak is essential for locking in juices and creating a flavorful crust. This adds depth to the dish, making it irresistibly delicious. Here’s how to master the stovetop searing technique for eye of round steak.

Preparing the Steak

Start by heating your cast-iron or stainless-steel skillet over medium-high heat. The high heat is crucial for achieving a perfect sear on the eye of round steak. Pat the steak dry with paper towels and season it with your favorite spices to enhance the flavor.

The Searing Process

  1. Pour a small amount of high-smoke-point oil, such as avocado or grapeseed oil, into the hot skillet. 
  2. Gently place the seasoned steak in the pan, ensuring there’s enough space to avoid overcrowding. 
  3. Let the steak sear undisturbed for 2-3 minutes per side, until a rich golden-brown crust forms. 
  4. Resist the urge to move the steak too often, as this can prevent a perfect sear. 

For the best results when searing eye of round steak, take your time. Let the steak sear without interference to lock in the natural juices and create a deep, flavorful crust. 

“The sear is essential for a great steak. It builds flavor and softens the meat, making it melt-in-your-mouth tender.”

Once the steak is perfectly seared, you can finish cooking it in the oven, grill, or slow cooker. The seared exterior significantly enhances both the flavor and texture, resulting in a truly memorable meal.

stovetop searing eye of round steak

Serving Suggestions

Once your eye of round steak is cooked to perfection, there are many delicious ways to serve it. Its rich, beefy flavor pairs beautifully with a variety of side dishes, elevating your meal to the next level.

Side Dish Pairings

Here are some delicious side dish options to complement your steak:

  • Roasted vegetables like Brussels sprouts, carrots, or asparagus for a savory, tender side.
  • Creamy mashed potatoes or a baked potato topped with your favorite fixings
  • A fresh, crisp salad with a tangy and flavorful dressing
  • Buttery, garlic-infused egg noodles
  • Sautéed mushrooms or caramelized onions

Eye of round steak is incredibly versatile, making it the perfect main course for a wide range of meals. From hearty comfort foods to light, refreshing options, there’s no shortage of ways to pair it. Don’t hesitate to experiment with different side dishes to discover your favorite complement to eye of round steak.

“The secret to Great meals come from the perfect balance. Pair your juicy, tender eye of round steak with sides that enhance its flavor and create a delicious contrast in texture”

Storing and Reheating Leftovers

If you have leftover eye of round steak, here’s how to store it properly. Allow the cooked steak to cool to room temperature, then place it in an airtight container and store it in the fridge. This will help keep it fresh for 3-4 days.

For long-term storage, wrap your steak in plastic wrap or foil before freezing it. It will last up to 2-3 months. Thaw it overnight in the fridge, then warm it slowly in the oven or stovetop to keep it tender and moist.

Reheating is key to enjoying your leftover eye of round steak. One option is to heat it in the oven at 250°F for 10 minutes. Alternatively, you can quickly sear it in a hot pan on the stovetop. Another great way to use leftovers is by adding the steak to stir-fries, salads, or sandwiches for a fresh twist.

FAQ

What is the eye of round steak?

The eye of round steak is cut from the rear leg of the cow. It’s lean and affordable.

How can I ensure tenderness when cooking eye of round steak?

To make it tender, pound the meat lightly. Use parchment paper for this. You can also include seasonings such as salt, pepper, olive oil, butter, garlic, and rosemary to enhance tenderness and flavor.

What ingredients do I need to cook eye of round steak?

You’ll need a 1-inch thick steak, seasoned with salt and pepper, along with olive oil, butter, garlic, and rosemary for extra flavor.

How can I cook eye of round steak on the stovetop?

First, pound the steak lightly. Then, Season the steak with salt and pepper, then sear it in a hot skillet with oil until both sides are golden brown. Once seared, add butter, garlic, and rosemary to the pan, and baste the steak as it finishes cooking to your preferred doneness.

How can I grill eye of round steak?

Preheat your grill to medium heat. Season the steak with salt and pepper. You can also tenderize the steak with a meat mallet. Place it on the grill and cook for 4-5 minutes on each side, flipping it just once until it reaches your desired doneness.

Can I cook eye of round steak in the oven?

Yes, you can cook it in the oven. Preheat to 350°F (180°C). Season the steak and arrange it in a greased dish. Bake for 18-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium doneness.

How do you get a great sear on eye of round steak?

Begin by heating your skillet over medium-high and adding olive oil. When the oil shimmers, add the steak and sear for 2-3 minutes on each side to form a savory, crispy crust.

What are the best side dishes to serve with eye of round steak?

Roasted vegetables, mashed potatoes, or a crisp salad are excellent choices to enhance the steak’s bold flavor. This versatile cut pairs well with many meal options.

How can you store and reheat leftover eye of round steak?

Allow the steak to cool to room temperature, then store it in an airtight container in the fridge for 3-4 days. For longer storage, wrap it in plastic wrap or foil and freeze it for 2-3 months. When you’re ready to eat, reheat it gently in the oven or on the stovetop to preserve its tenderness and flavor.